Self-empowerment involves taking more responsibility, gaining more skills and knowledge - enabling you to do a wider range of tasks, take decisions and participate more. This is a constructive process but one that can lead to stress and concern if you are not used to taking on responsibility.

This 11 minute award-winning DVD describes the four ways in which people can empower themselves by being constructive not destructive; being prepared to change themselves first rather than waiting for other people to change; being open to feedback rather than being defensive or resistant; and focusing on results rather than going off on tangents and getting distracted.